Coaches

Jesse Sherriff

Jesse Sherriff

Co-Owner & Coach

Jesse pursued a career in coaching to fulfill the unbridled drive...

Read Bio
Shoko Tiesma

Shoko Tiesma

Women's Personal Training, Functional Movement Screenings

In 2010, Shoko moved from Tokyo, Japan with her Canadian husband ...

Read Bio
Matt Uren

Matt Uren

Coach

Matt graduated from the University of Western Ontario with an Hon...

Read Bio
Brent Mould

Brent Mould

Coach

Brent has a true love for fitness. As a varsity athlete at Wes...

Read Bio
Lucas Fernandino

Lucas Fernandino

Coach

Lucas is a very determined and attentive coach. Since he was a ki...

Read Bio
Emily Kategiannis

Emily Kategiannis

Co-Owner & Facility Manager

With a background in competitive sport and passion for health, Em...

Read Bio

START TODAY FEEL BETTER TOMORROW

We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.

See our world class fitness facility built for you.

Hear from our members how we helped them reach their goals.