Ashley Maxwell

Coach-Intern CFL1
Ashley Maxwell

Bio

I have been a member at WLCF for four years and excited to move into a coaching role!  My major athletic experience was playing competitive rugby in Ireland, England and a short stint in Australia for a total of 15 years.  During this time I have tried and played various other sports like taekwondo, triathlon, rock climbing, skiing, golf and many many more.  I’m pretty much down to try anything once.
Since starting CrossFit in 2015 I have been obsessed with the training methodology.  The constant measurement feeds my engineering brain, the community makes the gym my “third place” in life and I love pushing myself as hard as I can for a one hour class regularly each week.
When spectating at the CrossFit Games in 2018, my wife Amanda and I decided to sign up for our L1 as I really want to spread how CrossFit works to as many people as possible.  I love training and mentoring people at my day job as a Construction Project Manager and can’t wait to help people live healthier, fitter lives by training at our gym.
I love to compete, I LOVE the CrossFit Open every year and regularly enjoy competitions when I am able.  If you need a spot filled on your team let me know and if I’m free I’ll be there!

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