CrossFit truly is elite fitness for everyone and the West London CrossFit curriculum is designed to focus on getting you in top shape and helping you to reach your fitness goals.
We teach functional movement and scale these movements to each individual keeping in mind some have limitations and previous injuries that require modifications. Our goal is to create improved health for each of our members attributing to a better quality of life.
Our CrossFit program delivers fitness that is broad, general and inclusive.
West London CrossFit is a full-service gym that is focused on providing our clients with the very best experience for our members whose primary goal is to increase our client’s quality of life through fitness.
REDEFINE WHO YOU ARE WITH CROSSFIT CLASSES IN WEST LONDON!
The Training sessions at West London CrossFit are comprise of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. You will not find any machines – instead, you will find kettlebells, barbells, medicine balls, sleds and tons of open space for running, jumping, climbing, lifting and throwing.
The workouts themselves are completely scalable, which means that a new participant and a CrossFit veteran can complete the same workout with changes in load and intensity. CrossFit workouts will deliver phenomenal fitness in and of themselves or as a complement to your sport-specific training regime.
Our Fitness programming aims to improve your capacity in ten recognized fitness domains, including:
- Cardio-Respiratory Endurance
- and Accuracy
The result of the CrossFit classes in West London is comprehensive physical fitness and restored vitality.
YOU’VE NEVER SEEN A WORKOUT LIKE THIS
To request more information on how to get signed up today or to visit West London CrossFit for a free consultation, please fill out the short form on the side of this page. When you do, you’ll receive all the information you need to know if the CrossFit classes in West London are right for you!